🧊 Should you cold plunge in Chicago?

Avian Flu Hits Chicago Beaches

While no human cases of bird flu have been reported in Illinois, about 200-300 birds were found dead on beaches or reported to have symptoms this past weekend. We break down how the outbreak is impacting Chicagoans along with other important headlines. [City Cast Chicago 🎧]

• Here’s how you can stay safe from bird flu. [Hey Chicago 📝]

Why Hospital Transfers Can Be Dangerous

A new study found 34% of critically injured patients faced potentially deadly delays while being transferred to better-equipped hospitals. An ambulance shortage and complications transferring medical records were among the reasons for delays. [WBEZ]

• A gunshot injury is one of many reasons someone may need to be transferred to a trauma center. Hear why one man believes his best friend would still be alive if he hadn’t needed to transfer hospitals. [City Cast Chicago 🎧]

That Cookie's Going To Cost You

With egg prices on the rise due to the spread of bird flu, you can also expect the price of your favorite local pastry to go up. Bakers typically purchase eggs in bulk, around 180 eggs at a time, with average prices rising from $45 to $60. [Crain’s 🔒]

Bad News For Bulls Fans

The Bulls have traded guard Zach LaVine to the Kings as part of a multiteam deal. LaVine has played for the Bulls for the past eight years and was considered one of the team’s best current players. [Sun-Times]

One of my goals for 2025 is to cold plunge more often. And what better time to jump into ice-cold water than in the dead of winter?

I experienced my first cold plunge at the University of Wisconsin-Madison with a group called the Hoffers Club. Named after extreme athlete Wim Hof, known for his ability to withstand freezing temperatures, the club would gather for organized cold plunges in Lake Mendota.

But what exactly is cold plunging and why might it be good for you?

What Is Cold Plunging?

The practice of cold plunging involves getting in cold water, ideally between 45 and 60 degrees Fahrenheit, to improve one's physical and mental state. People do dip in colder water temps, but only for a very short amount of time. Cold plunges can happen in natural bodies of water or in a tub.

Obviously, getting into cold water comes with a risk of hypothermia. It can also cause spikes in heart rate and blood pressure. But with the right preparation, there are some benefits I enjoy.

What Are The Benefits?

As an avid runner, I’m no stranger to sore and achy muscles. Ice baths can help speed up recovery, especially when paired with a hot shower afterward to increase blood flow.

The biggest reason I enjoy cold plunging is the way it affects my mental state. I often feel more awake and just happier overall after a cold plunge, while others report effects similar to meditation. Studies have shown cold plunging can boost dopamine levels.

How To Cold Plunge Safely

Before taking the plunge, especially outdoors, there are some things you should know:

• ALWAYS go with a buddy, especially if you’re planning to plunge in open water. There can be rip currents in big lakes like Lake Michigan.
• New to plunging? Don’t overdo it. It’s not a competitive sport, so decide whether a quick dip or a 10-minute plunge is best for you.
• Have warm clothes nearby for when you’re ready to get out. You won’t want to stand outside in the cold when you’re soaking wet … trust me.
• Check the weather beforehand. Bad weather often brings wavy conditions and rip currents.
• Don’t forget to breathe! It’s easy to start panicking when you first plunge into the cold, but if you can stay calm and control your breath, you’ll feel much better and more in control of the experience.
• I prefer to wear water shoes in open water to protect my feet. Hardcore plungers might also invest in additional gear.